Friday, January 11, 2013


---adapted from Oxygen magazine ---

Ready in 10 minutes - Makes 5 pancakes

1/3 c. nonfat vanilla Greek yogurt
1/4 c. low-fat cottage cheese
1/8 c. vanilla whey protein powder
1/8 c. coconut flour
1/4 c. rolled quick oats
1 whole egg
1/4 c. skim milk
Pulverize all ingredients together in blender. Once blended, stir in:
1/4 c. blueberries (fresh or frozen)
Cook pancakes on skillet that has been coated in cooking spray. Cook on a slightly lower heat that you would with normal pancakes and cook a little longer.

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