It was a very full weekend around our household. Friday I prepped and executed a birthday party for Literary Elly May . It was her 27th and we employed a zombie theme for the event. It was nice to have all her friends join us to celebrate. Saturday I led my walking meetup ( NoVA Walkers ) on a moderately challenging 6.8 mile hike in the Shenandoah Natl Park. We hiked Piney River Falls with a group of 8 and stopped for lunch once we reached the falls. The trail configuration is out-and-back, with a 3.4 mile decline down the valley to the falls and likewise 3.4 mile incline return. My recent running program has dramatically improved my cardio so I had no difficulties on the return section with breathing. However, despite my muscle building (also thanks to running) it was clearly not enough to prepare me for a trail with this kind of protracted incline because although I was fine during the hike, I was very sore all day Sunday. Still, it was great to get out there and rise to the ...
Living for Today