Skip to main content

Couch to 5k Progress Over Time

 

I started running in June 2010, working the c25k program. I am still working it (never quit!). Below is the visual representation of my progress, with the program week on the vertical axis and the date on the horizontal axis.

The first drop in fitness represents the injunction of my program following a new job (hired at CSC) and the stress that comes with such a major life change.

The stagnation over early 2011 represents the grief period dealing with my father’s death.

The sudden drop at the end of the summer in 2011 represents the tendonitis injury I suffered by running the Chicago half marathon without adequate condition.

The November 2011 stagnation represents the grief period dealing with my sister’s unexpected death.

The minor blip in progress this spring represents a bout of bronchitis.

I WILL ACCOMPLISH THIS PROGRAM. I WILL NEVER GIVE UP.

I post this to show that the road to fitness for some can be very bumpy. You are not alone. Don’t give up! I encourage you to keep trying and I hope by sharing my tattered running history it will motivate you to persist in your striving toward your fitness goals.

image

Labels:

Comments

mlindquis said…
How reassuring to see that you have continued to work towards your goal despite such big setbacks. We can conquer whatever we set our minds to, it just takes time. That's why "The Middle" is my power running song. You keep rocking that plan!
April 27, 2012 at 12:10 AM
Anonymous said…
That's quite interesting. What did you use to make your chart? Did you use the measurements taken from the Nike foot thing you use when you run?
April 29, 2012 at 7:42 PM
Jenni Stephens said…
LEM: I exported my run stats to a csv file and then opened with EXCEL to format and create the chart. It was a bit of a hassle this first time b/c some of my results were from the garmin website (where I used to auto-upload stats from my garmin watch and shoe pod) and the rest were from dailymile.com or runkeeper.com where i now upload stats from my phone after runs using runstar (i no longer have the garmin shoepod or watch and don't need them since i have runstar on my phone to track gps and distance stats).
April 30, 2012 at 10:25 AM
Post a Comment

Popular posts from this blog

Board Game Review: Expeditions Gears of Corruption

L ast year I reviewed Expeditions and ranked it #1 among all Stonemaier games on account of the challenging intellectual puzzle it presents. This year I have played my way through the new expansion, Gears of Corruption , and I’m delighted to let you know that it makes the base game even better. That the expansion so cohesively builds on the base game should not be a surprise to anyone who closely examines the original box for Expeditions. All expansion components perfectly fit in that box including the 2 new mechs that nestle in the placeholder cubbies clearly made for them.  That can’t be coincidence. There might a few features rolled into Corruption of Gears that were developed as a result of consumer feedback on the base game (I’m looking at you, wild meeple), but my theory is that Stonemaier did a Lord of the Rings maneuver with this game and its expansions, designing the entire game with most of the additions integrated up front, and then breaking it into base + expansions fo...
Post a Comment
Read more

Board Game Review: Expeditions

Expeditions is my favorite game in the Stonemaier Games portfolio to date. The game is a sequel to Scythe, and continues the narrative years in the future. It has taken everything I loved in Scythe and expanded on it, while chucking out everything I didn’t care for (the combat). Designed by Jamey Stegmaier, Expeditions brings us into an age when a meteorite has crash landed into Siberia and things begin to go sideways for all who encounter it. One team after another sets out to investigate the crash site and they are never heard from again. No one knows what happened to them. Now it’s our turn to find out what’s really going on, each of us leading a competing expedition team into Siberia to bring back desperately needed answers. During a game of Expeditions, all players are seated around the game board, which is made up of individually placed hex tiles laid out as shown above. At the bottom of the game board is an insert affectionately known as the base camp. The base camp holds ...
1 comment
Read more

A Fortunate Trade, an Unexpected Pledge of Support, and a Win for Yin!

What follows is the true and unredacted account of my tour of duty as a command leader for the Yin Brotherhood. Map: 5p POK Kazadoom’s Notch Map generated on https://ti4-map-generator.derekpeterson.ca/ Factions: Yin, Yssaril, Nekro, Vuil’raith, Hacan. Round 1 objectives: Engineer a Marvel (R1-1); Push Boundaries (R1-2) Five experienced leaders gathered this weekend to prove themselves worthy. As the Yin, I found myself wedged between the Hacan (around the corner of a notch in the galaxy) and the Yssaril. Word had come down to the Blessed on Darien through our ambassadors and spies that both nearby factions were set on amassing larger fleets and armies, but to what end we were unsure. The Blessed discussed the matter at great length and decided our best defense was to rebuild our flagship the Van Hauge and to take control of as many planets as we could (more, at least, then our neighbors). That would allow us to stand firm in the face of any aggression. As a command leader, I...
1 comment
Read more