Saturday, September 18, 2010

Workout Schedule for Autumn 2010

  Cardio Flexibility Strength
Mon Run ------------------- -------------------
Tue Kickboxing
or
Swim
or
Power Step
------------------- -------------------
Wed Run Pilates (week A) Weight Machines
(week B)
Thu --REST-- Yoga (week B) Weight Machines
(week A)
Fri Run ------------------- -------------------
Sat Zumba
or
Spin
or
Bike Ride
------------------- -------------------
Sun Run
or
Swim
------------------- Weight Machines
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