C25K: w6D3 stalled

As a reminder, W6D3 of the couch to 5k training plan is a 2.25 mile run. I successfully completed W6D2 (1mile run; 3 min walk; 1 mile run) on Friday 8/27. I was scheduled to run next on Tues Aug 31st to attempt day 3, but I let packing for the trip and other last minute errands that day get in my way. Wed was out for running b/c we were traveling all day to Sydney, AU. Thurs disappeared into the vortex of time zone differences, never to be seen again. So I finally ran again a week later in Sydney on 9/3 and only managed to squeeze out 1 mile of running before I had to switch over to walking the rest of the session (did 2.92 miles total).

The rest of the days in Sydney were jam packed with very little sleep and sightseeing and at least 4-6 miles of walking per day (seriously!). Although Jon had the self-discipline to get out and run every morning I did not. I was too busy trying to manage metric to standard conversions, walking on the left instead of right, adjusting to the 14 hour time difference and trying not to get run over when crossing streets (hard to remember to look right instead of left). Excuses excuses excuses. I am full of those this week aren’t I?

Anyway, we got back from AU yesterday and I spent most of the day in a zombie catatonic state of jet lag. The 23+ hours of flight is really rough on the body. So I went out to run today. On an empty stomach. Without having had any water. And after having been up most of the night (so was Jon) b/c we are now trying to adjust back to this time zone. More excuses. Net result was that I could barely run a full mile in one burst. It went something like .75 mile run, 2 min walk, .2 mile run, 1 min walk. I kept at it until I reached the 5k mark, but I was only able to run in intervals. My final time was 43 minutes for the entire 5k.

My next official attempt to tackle W6D3 will actually be in a 5k race on Sat. Our church is sponsoring a 5k here in Manassas,VA and Jon and I are both signed up for it. Although my training session is prescribed for 2.25 miles of running i am obviously going to push myself to run as far into the 5k as possible as my brother in law Jerry suggested. Then I can pass out on the finish line and pick back up with regular training next session on Tuesday.

Comments

Board Game Review > Middara: Unintentional Malum Act 1

I don't keep my finger on the pulse of all the independent Kickstarter campaigns running at any given time. There's just too much unique content being produced month after month for me to sift through everything. I leave that to those who write previews and reviews for a living (I am an IT Consultant for a living; I write reviews as a hobby because I'm passionate about board gaming). The only way an independent Kickstarter campaign is going to be on my radar is if the designer/publisher reaches out to me to let me know the campaign is running or if it's created a bit of buzz already in the key circles that I frequent. I definitely wasn't closely monitoring Kickstarter campaigns four years ago when the original edition of Middara was initially funded. It was an adventurous dungeon crawl that promised to be so much more than an ordinary dungeon crawl. With options to run in campaign mode for an ongoing narrative or crawl mode for one off gameplay, it could work as a...

Board Game Review: Anno 1800

Whenever Martin Wallace designs a new game, I am all over it. This is because I absolutely love Brass Birmingham (another MW designed game); in fact Brass Birmingham is my #1 board game of all time. Over the years, his other games I've tried have been pretty good, but not necessarily amazing must-buys. Still, I keep trying each new release of his, searching for that next star performer. That's why I'm excited to report that Anno 1800 is, in fact, a star performer, and an amazing must-buy board game. Anno 1800 was adapted by the publisher (Kosmos) from a Ubisoft video game of the same name. In the board game, players take on the role of industrialists, charged with developing their island economies and exploring other islands. Each player begins the game with a personal industry board with trade & exploration ships, a shipyard, and industrial goods tiles printed on the board. A starting collection of workers (wooden cubes) of various types to produce the goods is a...

Board Game Review: Clank! Legacy: Acquisitions Incorporated (spoiler free)

We’ve had our eye on Clank! Legacy: Acquisitions Incorporated since its debut in 2019 from Renegade Game Studios. In our house, we love legacy games and we own most of the other Clank! editions, so it seemed like a good fit. Boy, was it ever! We finally got the game a couple of weeks ago, and immediately fell for it so hard during the first few minutes of the game that we played it nearly every day with our 11 year old twin sons, Max and Locke. In Clank! Legacy: AI , designed by Andy Clautice and Paul Dennen, players take on the role of employees at a small organization. At the beginning of the legacy campaign, the organization is in the process of applying to become a franchise of Acquisitions Incorporated, a megacorp famed for its for-profit adventuring services. We loved the narrative and appreciated the touches of authenticity, like the franchise charter agreement. We’ve played through other legacy campaign games over the past year where the narrative fell flat at tim...