Sunday, August 8, 2010

C25K: w5D3 failed

I attempted w5d3 today and failed. Could not do more than 11 min straight (the goal is a single 20 minute run). Feeling pretty discouraged. Will try again Tues but i think it is going to take many tries to nail this session. To my credit, it's about 90 degrees outside, and I am maintaining a pace of 5.3-5.5mph which is faster than a lot of people in my weight/fitness bloc it seems. Not sure whether I'm going to force myself to slow down when I try again to make it easier or whether i maintain my speed and just take as many tries as needed to nail it eventually.

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