Skip to main content

C25k: W4D1 (repeat) Done

Friday morning in Seattle (look for an upcoming trip report post soon!) I made time to tackle W4D1 again. As you may remember  I attempted but did not complete D1 earlier in the  same week, falling short by one minute and 30 seconds of the total run time.

My run began a bit stiff – perhaps because it felt cooler than back home in northern VA and my muscles were not as loose - but I made it through the full session (16 minutes of running total) without a problem. I didn’t enjoy it though. I’m going to be really bummed if I finish the c25k program and discover that I actually don’t like running. I’m hoping it was just  a bad session.

I should have completed both d2 and d3 prior to today, but I let my soreness from hiking 10 miles up some challenging trails on Mt Rainier over the weekend and then my exhaustion from the redeye flight home on Monday get in the way of finishing the week.

Cannot let my discipline continue to slip!

I will run c25k: W4d2 today.

Here are my stats for Friday’s run in Seattle:

Garmin Stats

Comments

Popular posts from this blog

Board Game Review: Brass Birmingham

Here’s a story of a lovely lady (spoiler: it’s me) and her pride and how it has led to the discovery of the single greatest board game I have ever played. It’s probably also a good primer for other reviewers on increasing your reach.At GenCon this year, I was perusing the wares of the various booths and my eyes caught a glimpse of two beautiful game boxes. Each had crisp metallic lettering with an old world feel and artwork that radiated European class. I made my way to the booth and waited patiently to speak to to the team manning it as there were many buyers lined up to purchase the games. I didn’t know anything about the games (Brass Birmingham and Brass Lancashire), or the publisher – Roxley Game Laboratory – but I knew I wanted to review one or both of the games. Almost every board game love story I star in in can be summed up this way: I am seduced by the artwork or theme and then I stay for the right mechanics. When the lead rep spoke with me, he gently rejected my request. He …

Board Game Review: Brass Lancashire

A few months ago, I fell in love with Brass Birmingham (you can read that review HERE). I fell hard. It was an all time top 10 best games ever kind of love and so when Roxley Game Laboratory offered to send me Brass Lancashire to play and share my thoughts, I was a bit hesitant.  Is there even a chance I could enjoy it as much as Birmingham? Lancashire was the original game designed by Martin Wallace, and while it’s been updated for the most recent release, I was concerned it might prove to be an older, tired version that couldn’t compete with Birmingham.

My concerns were unfounded. Brass Lancashire is fantastic. Playing Lancashire after playing Birmingham is a bit like dating someone and then dating their sibling. Sure, there’s a resemblance, but the kissing feels different.
The artwork for Brass Lancashire is beautiful, radiating a classic style evocative of the theme (industrial era production). The artists have shown great attention to detail such as the raised gold lettering on …

Board Game Review: The Shipwreck Arcana

We hosted a lot of small gatherings in December and they presented the perfect opportunity to bring some games to the table that we hadn’t yet played. The Shipwreck Arcana was one of these games. My husband Christopher talked me into acquiring it, promising it would be something I’d enjoy. I was skeptical because he described it as a logical/mathematical pattern building puzzle game (BoardGameGeek.com classifies it in the Math category among others) and I don’t tend to enjoy those as much as other types of games. We played several games, usually with the full count of five players. The first thing I noticed when I unboxed the game was how pretty the Arcana cards are. The artwork is is unique in style and reminds me a bit of a tarot deck. It’s a pleasure to lay out the cards for display on the table. Components include the Hours card, the Arcana cards, fate tokens, score and doom trackers, number line tokens, and a velvet grab bag. All of the components are sturdy enough to hold up to…