C25K: W4D2 Completed

Attempted to begin the run today outdoors. It’s 95 degrees outside with a real feel of 99. Ugh. Midway through my warmup walk I knew I was not going to be able to handle the heat/humidity so I moved it indoors to the treadmill at the gym. Pushed the incline up to 1 and the speed to 5 mph to attempt to compensate for the ease of the treadmill. Completed 2.84 miles and consider the session successful, although I did feel a bit dizzy/nauseous at the very end again when my HR was hovering in the 180s.

Still waiting for runner’s euphoria to kick in. When is that supposed to begin exactly?

Here are my stats for the run: Garmin Stats

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