Saturday, July 3, 2010

June 2010 Weight Training Log

Exercise Visits Reps Sets Avg Wt(lbs.) Total Wt(lbs.)
Cybex Eagle Abdominal Ab Crunch 5 189 11 65 12,285
Cybex Eagle Arm Curl 5 130 10 30 3,900
Cybex Eagle Back Extension 5 144 10 90 12,960
Cybex Eagle Chest Press 5 150 10 30 4,500
Cybex Eagle Hip Abd / Add Hip Abduction 5 139 10 60 8,340
Cybex Eagle Hip Abd / Add Hip Adduction 5 142 10 55 7,810
Cybex Eagle Leg Extension 5 144 10 30 4,320
Cybex Eagle Leg Press 5 155 10 142 22,155
Cybex Eagle Overhead Press Shoulder Press 5 132 10 30 3,960
Cybex Eagle Row Seated Row 5 151 10 65 9,815
Cybex Eagle Seated Leg Curl 5 129 10 65 8,385
TOTALS 55 1,605 111 60 98,430
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