Wednesday, August 4, 2010

Progress Mark: Measurements

In addition to cardio indicators such as resting heart rate and average heart rate during aerobic exercise and in addition to weight another progress benchmark I am using is measurement changes. Here are the latest stats:

Difference between April 30,2010 and July 31, 2010 in inches:

waist: -3
bust: –1.5 at ribcage; –2.5 around breasts
hips: -4
arms: -2
thighs: –2

neck: -1

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